Boring History For Sleep | How Victorian Insomnia Cures Involved Lettuce, Lavender, and Long Letters

In this episode of Boring History for Sleep, we drift back to Victorian England, where the cure for insomnia wasn’t melatonin or screen time—but lettuce broth, lavender oil, and very, very long letters. Explore the strange, soothing world of 19th-century sleep remedies, from feather beds to moral guilt.

📜 Perfect for bedtime listening: slow narration, gentle storytelling, and just enough historical absurdity to make you forget tomorrow’s to-do list.

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Видео Boring History For Sleep | How Victorian Insomnia Cures Involved Lettuce, Lavender, and Long Letters канала The Sleepy Historian