6 Body Weight Exercises For Mountain Bikers | Stay At Home Workout

Check out these six easy exercises using just your bodyweight that will help keep you in shape for when we can head back to the trails! Blake shows you how 😎

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Start with some stretches, then 10-15 push ups, 5-10 leg squats, bicycle crunches, push up to downward dog, 30 second. side plank, and finish with VWT.

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Видео 6 Body Weight Exercises For Mountain Bikers | Stay At Home Workout канала Global Mountain Bike Network