12min DNF (Dynamic No Fins) Freediving fitness Test / 25m pool

Today I wanted to do something fun and challenging. Cooper test, originally designed for runners to assess aerobic fitness, can also be used in freediving to check the current freediving fitness. I knew that if I manage to maintain my speed of 24sec/25m and recover for about 5-6 seconds, I can squeeze in about 24 laps, which is exactly what I did! :D

Are you a freediver? How many DNF laps can you do in 12 minutes???

I can't say that it was easy but it wasn't super hard either. Maybe I should've gone faster!!? Let's see what I can do with my big fin in DYN! It's gonna be a hell of a ride, that's for sure! Stay tuned!

Видео 12min DNF (Dynamic No Fins) Freediving fitness Test / 25m pool канала Michaela Werner / Freediver