🧘‍♂️ Beneficios de la MEDITACIÓN: 6 INCREÍBLES Estudios Científicos

Sesión SPRINT de Meditación:
https://www.cf.pablozamit.com/optin1645107376424

Estudios citados:
Philippe Goldin et. al., “MBSR vs. Aerobic Exercise in Social Anxiety: fMRI of Emotion Regulation of Negative Self-Beliefs”, 2012.
Jon Kabat-Zinn, “Some reflections on the origins of MBSR, skillful means, and the trouble with maps”, 2011.
Clifford Saron, “Training the Mind - The Shamatha Project”.
Tania Singer and Olga Klimecki, “Empathy and Compassion”, 2014.
Akira Kamasatsu & Tomio Hirai, “An electroencephalographic study on zen meditation (zazen)”, 1966.
Elena Antonova et al., “More Meditation, Less Habituation: The Effect of Intensive Mindfulness Practice on the Acoustic Startle Reflex”, 2015.
Amishi Jha et al., “Mindfulness Training Modifies Subsystems of Attention”, 2007.
Katherina A. MacLean et al., “Intensive Meditation Training Improves Perceptual Discrimination and Sustained Attention”, 2010.
Michael D. Mzarek et al., “Mindfulness and Mind Wandering: Finding Convergence through Opposing Constructs”, 2012.
Michael D. Mzarek et al., “Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering”, 2013.
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