Attention, Attention, Attention!
Hi Friends! There's an old Zen saying about attention that has been a focus for me lately. But developing attention is difficult! Here's a little trick where you can reframe things so that the task seems a little more approachable.
I mention the Dancing Monkey Meditation in this video, which is a wonderful beginner's practice for establishing awareness focus.
https://youtu.be/nr8PifglBDw
Visit our bookstore for new and upcoming titles from ReWild University at https://rewildu.com/bookstore/
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We could not be living this life or making these videos without our beloved patrons. Join our ReWild University family here:
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OR set up a monthly donation through Paypal --
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Or a quick way to do a one-time contribution:
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Check out our online video courses! "ReWild Your Mind", will guide you through methods of cultivating a clear, powerful, and positive mind-set. http://rewildu.com/online-courses/rewild-your-mind-online-course/
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Subscribe to our UNLEASH YOUR LIFE podcast at:
https://rewildu.com/unleash-your-life-podcast/
Visit http://rewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.
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Equipment used to film this video --
Canon M50: https://amzn.to/2Ii2nhg
Rode VideoMic Go: https://amzn.to/2RXVQrf
This video description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This help support our channel and allows us to continue to make videos like this. Thank you for the support!
Видео Attention, Attention, Attention! канала ReWildUniversity
I mention the Dancing Monkey Meditation in this video, which is a wonderful beginner's practice for establishing awareness focus.
https://youtu.be/nr8PifglBDw
Visit our bookstore for new and upcoming titles from ReWild University at https://rewildu.com/bookstore/
=====================================
We could not be living this life or making these videos without our beloved patrons. Join our ReWild University family here:
https://rewildu.com/patrons/
OR set up a monthly donation through Paypal --
-- https://rewildu.com/patrons/
Or a quick way to do a one-time contribution:
https://www.paypal.me/rewilduniversity
Check out our online video courses! "ReWild Your Mind", will guide you through methods of cultivating a clear, powerful, and positive mind-set. http://rewildu.com/online-courses/rewild-your-mind-online-course/
"Surviving Civilization" gives you powerful tools for THRIVING in our civilized lives. https://rewildu.com/surviving-civilization-online-course/
Subscribe to our UNLEASH YOUR LIFE podcast at:
https://rewildu.com/unleash-your-life-podcast/
Visit http://rewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.
======================================
Equipment used to film this video --
Canon M50: https://amzn.to/2Ii2nhg
Rode VideoMic Go: https://amzn.to/2RXVQrf
This video description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This help support our channel and allows us to continue to make videos like this. Thank you for the support!
Видео Attention, Attention, Attention! канала ReWildUniversity
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