5 Steps to Improve Mens Mental Health 2024 | STOP Being Depressed | BeYourBest by San Kalra

5 Tips to Improve Mental Health For Men | STOP Being Depressed | BeYourBest Personality by San Kalra

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Men's mental health is an important issue that has gained increasing attention in recent years. Historically, there has been a stigma around men discussing their mental health concerns or seeking help, but this has gradually started to change.

Research suggests that men may experience different mental health challenges than women. For example, men may be more likely to struggle with substance abuse and addiction, anger management issues, and suicidal ideation. Additionally, societal pressures to conform to traditionally masculine norms, such as suppressing emotions or avoiding vulnerability, can contribute to mental health challenges for men.

It's important for men to prioritize their mental health and seek help when needed. This can include talking to a trusted friend or family member, seeking support from a mental health professional, and engaging in self-care activities such as exercise, meditation, or creative hobbies. Men can also benefit from community support groups or online forums where they can connect with others who are going through similar experiences.

Time Stamp
0:00 INTRODUCTION
2:22 SELF AWARENESS
5:38 FINDING PURPOSE
9:49 FREINDS AND FAMILY
14:26 EXPRESSION OF EMOTIONS
17:21 WORKOUT
21:06 SLEEP
22:05 PRODUCTIVITY
24:38 KIND NATURE

#mentalhealth #personality #menmentalhealth

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✅About BeYourBest -BYB or BeYourBest is a brand for all Indian Men. It includes personality building, fashion advice, grooming advice, etc - all that makes you the best version of yourself.✅About San Kalra -San Kalra is an Indian YouTuber who makes content on mens fashion, mens grooming, skincare, hair, beard, personality, etc. He is a fashion youtuber and a grooming youtuber. Essentially, he is a mens lifestyle influencer including mens fashion influencer or mens grooming influencer. Watch the QnA on the channel to know more about his personal life.

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