Blood Purify and blood pressure maintain diet

Your medical provider can give guidance on what is best for your situation. This information does not constitute medical advice or diagnosis. 

According to the NHS, ideal blood pressure is between 90/60 mmHg and 120/80 mmHg. The CDC says a normal blood pressure level is less than 120/80 mmHg. 

Maintain a healthy weight: Losing weight can be the most effective way to reduce blood pressure.

Exercise regularly: Both aerobic and resistance exercise can help manage blood pressure.

Eat a healthy diet: Some foods that can help lower blood pressure include:

Fruits, like kiwi and oranges

Vegetables, like green leafy vegetables and beets

Nuts, like pistachios and walnuts

Oily fish, like mackerel

Spices, like cinnamon

Reduce salt (sodium) in your diet

Limit alcohol

Quit smoking

Get a good night's sleep

Reduce stress

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