Want to Get Rid of Your C-Section Shelf? Watch This!

If your C-section shelf feels stubborn, know this—you’re not alone. And while spot-reducing isn’t the answer, strengthening your core, fueling properly, and supporting healing is!

✔ Prioritize deep core & pelvic floor work – This helps rebuild strength from the inside out.
✔ Focus on protein-rich meals – Nutrition plays a huge role in recovery and body composition.
✔ Incorporate strength training – Muscle mass helps reshape your midsection over time.

You can feel strong and confident in your postpartum body—without extremes.

✨ Ready for smart, sustainable progress? Join my coaching program built for busy moms!

Sign up today at methodbykatiebreardcoaching.com!

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Видео Want to Get Rid of Your C-Section Shelf? Watch This! канала Method By Katie Breard