🔥30 TABATA CARDIO SESSION🔥Steady State Cardio for Weight Loss🔥ALL STANDING🔥LOW IMPACT🔥NO REPEAT🔥

Join me for this 30 min Tabata Cardio Session and let's warm up our bodies and burn some calories. This is a fast pace, medium intensity steady state cardio workout you can use for calorie burn and weight loss. It's all standing, low impact, and requires absolutely no equipment!

- ENERGY BOOST
- FAST PACED
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

This workout was tracked while filming it, so the calorie burn might be higher than yours!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 2,78 km, 3975 steps, 333 calorie burn
Xiaomi Mi Band 5 (walking mode): 4,68 km, 3890 steps, 383 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More Knee Friendly Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv

More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k

WARM UPS & COOL DOWNS
https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu

More 15 Minutes Low Impact Cardio Sessions:
https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 TABATA CARDIO SESSION🔥Steady State Cardio for Weight Loss🔥ALL STANDING🔥LOW IMPACT🔥NO REPEAT🔥

#tabata #lowimpactcardio #kneefriendly
cardio workout,cardio workout at home,cardio exercise,cardio workout to lose belly fat,cardio abs workout,cardio lose belly fat,cardio for beginners,low impact cardio workout,low impact cardio,low impact total body workout,low impact workout for beginners,low impact cardio workout for beginners,low impact exercise,low impact full body workout,knee friendly cardio,sweaty cardio session,steady state cardio,weight loss,tabata workout,knee friendly workout,fit

Видео 🔥30 TABATA CARDIO SESSION🔥Steady State Cardio for Weight Loss🔥ALL STANDING🔥LOW IMPACT🔥NO REPEAT🔥 канала BurpeeGirl