12 Minutes transcendent meditation - no subliminal

This powerful music causes my body to rock while I meditate with it. I love this piece.

There are no subliminal messages in this version of this song.

Previously, I created a video using a subliminal version of this song as a meditation, which is immensely powerful. However, this particular video is without subliminal messaging. It offers a space for mental activity to become blank and receptive, in order to help give both the mind and spirit a true rest. With subliminals, your mind is always engaged, always active. The true power of deep meditation lies within the act of quieting the mind - non-active mental states. We must remember that is is the windows and doors within the walls of the house (the void) that enable the home's purpose.

I’m a regular meditator. I meditate in the morning every day for at least 15 to 30 minutes, because when I do that, my whole day (life) unfolds better than when I don’t. After about a week of using the subliminal version of this meditation instead of non-subliminal music, I realized that I was starting to become more easily agitated and reactive to things that happened during the day. While the subliminal version of this meditation is impactful and something I will continue to listen to, it was becoming clear to me that I was not giving my mind the chance to really rest when I was using this as my main meditation.

The music in this video is deeply moving (literally)and wonderfully transcendent. When you listen, keep your mind as blank as possible. I always bring my attention to the center of my being - like a column that runs from my head to my seat. Often I find my awareness stays at my heart chakra and arms area.

I sit with my ankles crossed in a meditation pose. You can position yourself anyway that is comfortable for you, sitting or lying down.

Special Thanks:
Music for Relax by BluBonRelaXon
Video by BluBonRelaXon

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