"Beginner's Vinyasa Flow: 20 Minute Core Practice"

Join us for this 20 minute Vinyasa flow designed specifically for beginners, putting a strong focus on the core. Build strength, balance, and flexibility while enhancing your mind-body connection. Dive in and begin your yoga journey today!

Enjoyed this practice? Get the app for a new practice every time with your own custom settings at https://link.downdogapp.com

(00:00) Warmup
(01:59) Sun Salutations
(05:29) Standing
(10:21) Twists
(13:38) Core
(16:06) Cooldown

Видео "Beginner's Vinyasa Flow: 20 Minute Core Practice" канала Down Dog