FEET ON THE FLOOR - CORE ON THE FIRE

FEET ON THE FLOOR - CORE ON THE FIRE
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Guys!🙏🏻Honestly, very spontaneously, I filmed this workout on my way to meet the team for a long training shoot. But really - when else is Heroes’ Square completely empty?!🤷🏼‍♀️
You know I love combos… but today it’s just 8 simple standing basic moves for your abs.
Perfect for beginners or anyone who knows that basics are the best.
How to do it:
1️⃣Perform each move for 40s, no rest between exercises
2️⃣Repeat for 2-3 rounds
3️⃣Take a short rest between rounds
Quick, effective, and easy to follow - your abs will feel it! 🔥
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If you found this helpful, leave a comment or give this post a like.❤️👇🏻
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Видео FEET ON THE FLOOR - CORE ON THE FIRE канала Daria Kostenko