How To Train Your Metabolic System & Manage Migraine #diabetes #migrainecauses #wellbeing #fitness

Combining what we do know about our human metabolism (with a little of the research we know from worms and mice!) we can train our metabolic system just as we train our muscles and other systems in the body!

This can help us not only to manage blood sugar, lose weight, have more energy, sleep better, but also help us with other conditions that are affected by poorly managed blood sugar - like migraine, especially menstrual and hormonal migraine.

This Migraine Awareness Week I wanted to share what I have learned so far about using exercise (and a bit of ginger) to prevent migraine attacks and become healthy and free of struggling with a weak metabolic system.

I really hope it helps and here is the book I was talking about:
https://www.amazon.co.uk/Monsters-Weakness-overcame-migraine-resistance-ebook/dp/B0CLL14287

#migrainerelief #migrainetreatment #exercise #insulin #insulinsensitivity #diabetes #fitness

Видео How To Train Your Metabolic System & Manage Migraine #diabetes #migrainecauses #wellbeing #fitness канала Pearl Howie