Is Coconut Oil Good or Bad for Your Heart? | Best Oils for Cooking | Coach Shivangi Desai

Coconut Oil: Healthy or Harmful?🥥

Myth: "Coconut oil has 92% saturated fat—so it must be bad for the heart!"
Fact: Not all saturated fats are the same!

🔹 MCTs (Medium Chain Triglycerides) in coconut oil get converted into energy, not stored as fat!
🔹 Boosts metabolism & promotes weight loss
🔹 Increases good cholesterol (HDL) for a healthier heart
🔹 Cold-pressed coconut oil has a 77°C smoke point, making it perfect for Indian cooking!

Do you use coconut oil for cooking? Let me know in the comments! 👇
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