Intimacy HURT After Surgery! | Pelvic Floor Exercises & More | Let's Talk IBD
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In today's video, I talk about how the combination of pelvic floor exercises (that I show) and dilators helped improve the pain I was experiencing during intimacy as well as tampon/period cup insertion. I was shocked at how much a difference they made, and highly encourage you to seek the help of a pelvic floor therapist! No one should just "deal" with pain or discomfort - get help if you are able!
Get $5 off your purchase from Intimate Rose, the company who makes me favorite pelvic floor dilators and products! https://www.intimaterose.com/?ref=LETSTALKIBD
(Code: LETSTALKIBD)
0:29 Intro
2:23 Starting Pelvic Floor Therapy
3:08 Using Dilators
5:27 Why My Pelvic Floor Needed Help
6:30 Abdominal Breathing
9:37 Rolling Out the Quads
10:17 Rolling Out the Adductors
12:08 Towel Under Back for Shoulders
13:07 Open Book Exercise
14:07 Outro
Join my channel for behind-the-scenes footage and more! *Please note, sometimes the "Join" button does not appear on mobile devices!
https://www.youtube.com/channel/UCXZM...
Shop my Etsy: https://www.etsy.com/shop/LetsTalkIBD
Shop my Spring Store: https://www.letstalkibd.shop/
Shop some of my favorite Amazon products: https://www.amazon.com/shop/letstalkibd
Links within this description may be affiliate/sponsored links in which I receive compensation from purchases made. Thank you for supporting my channel!
For business inquiries, please email me at LetsTalkIBD@outlook.com!
Our Mailing Address!
7790 Easton Road
PO Box # 483
Ottsville, PA 18942
Music and/or other elements of this video are licensed through Envato Elements, EnvatoElements.com
#ostomy #ibd #chronicillness
Having difficulties hearing this video? Please click the "CC" button on the bottom left of the video screen!
And as always, find me on...
YouTube (duh) https://www.youtube.com/letstalkibd
Instagram https://www.instagram.com/maggietretton
Facebook https://www.facebook.com/LetsTalkIBD/LetsTalkIBD/
Видео Intimacy HURT After Surgery! | Pelvic Floor Exercises & More | Let's Talk IBD канала LetsTalkIBD
In today's video, I talk about how the combination of pelvic floor exercises (that I show) and dilators helped improve the pain I was experiencing during intimacy as well as tampon/period cup insertion. I was shocked at how much a difference they made, and highly encourage you to seek the help of a pelvic floor therapist! No one should just "deal" with pain or discomfort - get help if you are able!
Get $5 off your purchase from Intimate Rose, the company who makes me favorite pelvic floor dilators and products! https://www.intimaterose.com/?ref=LETSTALKIBD
(Code: LETSTALKIBD)
0:29 Intro
2:23 Starting Pelvic Floor Therapy
3:08 Using Dilators
5:27 Why My Pelvic Floor Needed Help
6:30 Abdominal Breathing
9:37 Rolling Out the Quads
10:17 Rolling Out the Adductors
12:08 Towel Under Back for Shoulders
13:07 Open Book Exercise
14:07 Outro
Join my channel for behind-the-scenes footage and more! *Please note, sometimes the "Join" button does not appear on mobile devices!
https://www.youtube.com/channel/UCXZM...
Shop my Etsy: https://www.etsy.com/shop/LetsTalkIBD
Shop my Spring Store: https://www.letstalkibd.shop/
Shop some of my favorite Amazon products: https://www.amazon.com/shop/letstalkibd
Links within this description may be affiliate/sponsored links in which I receive compensation from purchases made. Thank you for supporting my channel!
For business inquiries, please email me at LetsTalkIBD@outlook.com!
Our Mailing Address!
7790 Easton Road
PO Box # 483
Ottsville, PA 18942
Music and/or other elements of this video are licensed through Envato Elements, EnvatoElements.com
#ostomy #ibd #chronicillness
Having difficulties hearing this video? Please click the "CC" button on the bottom left of the video screen!
And as always, find me on...
YouTube (duh) https://www.youtube.com/letstalkibd
Instagram https://www.instagram.com/maggietretton
Facebook https://www.facebook.com/LetsTalkIBD/LetsTalkIBD/
Видео Intimacy HURT After Surgery! | Pelvic Floor Exercises & More | Let's Talk IBD канала LetsTalkIBD
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