How to Do Wheel Pose | Full Tutorial + Warm Up for Beginners

Ready to work on Wheel Pose?

In this beginner-friendly tutorial, I’ll guide you through a full warm-up and step-by-step breakdown of Wheel Pose (Chakrasana) so you can practice safely and build strength with confidence.

Wheel Pose requires openness in the shoulders, strength in the legs, and trust in your body. This class is designed to help you prepare properly and understand the pose, not just force your way into it.

Видео How to Do Wheel Pose | Full Tutorial + Warm Up for Beginners канала Heather Ule Yoga