how to train your mind to stop overthinking, reduce stress and be happy

Here I teach you how to train your mind to stop overthinking, reduce stress and be happy, so you can have an easier time going through your phases.

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1:51 3 steps to train your mind
4:30 Exercise to grow in self-awareness
5:00 Actionable tips for letting go of negative thoughts
7:10 how to not let 'should statements' hold you back

#happy #findhappiness #mentalhealth #mentalhealthawareness #selflove #selflovejourney #reducestress #stopoverthinking

Видео how to train your mind to stop overthinking, reduce stress and be happy канала Five Foot Nomad