Consistent sleep schedules may matter more than duration
New research published in the journal “Sleep” says going to bed and waking up at the same time matters more than getting eight hours of sleep with an irregular schedule. Sleep expert Dr. Carol Ash joins TODAY with insight into the importance of being consistent.
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#sleep #health #wellness
Видео Consistent sleep schedules may matter more than duration канала TODAY
» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website: http://on.today.com/ReadTODAY
Find TODAY on Facebook: http://on.today.com/LikeTODAY
Follow TODAY on Twitter: http://on.today.com/FollowTODAY
Follow TODAY on Instagram: http://on.today.com/InstaTODAY
» Stream TODAY All Day: https://www.today.com/allday
About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.
#sleep #health #wellness
Видео Consistent sleep schedules may matter more than duration канала TODAY
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