Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, Aug. 21, 2022, Part 1/2

Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, August 21, 2022

Part 1 of 2
Tai Chi for Health for Arthritis for Fall Prevention (TCAF)
(Seated)
1. Seated 8 Brocades of Silk
2. Seated TCAF Extended 42

Please remember that Safety is always number 1. Consult your health and medical professionals before starting any exercise program. Take breaks as needed and ask questions if you're not sure if you're doing something properly.

Please contact me at randy@laushengungfu.com for any questions.
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Tai Chi For Arthritis for Fall Prevention is a program developed by the Tai Chi for Health Institute (TCHFI). The TCFHI is an internationally recognized program who's Vision is "Making Tai Chi for Health accessible to everyone for health and wellness." (https://taichiforhealthinstitute.org/...). The programs are evidence based and recognized and recommended by the Center for Disease Control (CDC) and the National Council on Ageing (NCA). Instructors are required to be recertified every 2 years and are expected to follow the health and safety protocols of the organization.

Besides addressing Arthritis and Fall Prevention, there are easy to follow programs for Children, Work, Diabetes, Back Pain, Osteoporosis, Energy and Rehabilitation. The institute also offers an online academy with access to all of the programs. Workshops are available via the Online Academy, Long Distance Learning, and in person. Besides the main health based programs, Dr. Lam also offers lessons in Sun, Yang and Chen Tai Chi as well as Qigong.

You can find more information about all the programs and it's founder, Dr. Paul Lam at https://taichiforhealthinstitute.org/

https://www.catholiccharitieshawaii.org/about-us/offices-facilities/lanakila-multi-purpose-senior-center/
http://www.geeyung.com/
https://reikirays.com/
randy@laushengungfu.com

Music playing in the background (on separate speaker)
Music playing in the background (on separate speaker)
超好聽的中國古典音樂 笛子名曲 古箏音樂 音乐 古筝、琵琶、竹笛、二胡 - Bamboo flute vs Guzheng Music, Soul Music, Peaceful Music
https://www.youtube.com/watch?v=zcVdoVrJ9HA&t=9982s

Видео Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, Aug. 21, 2022, Part 1/2 канала LauShen Gung Fu