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HOME CHEST WORKOUT (No Equipment Push Up Routine)
Can you complete all 4 levels of this home chest workout? If you want to build muscle without gym equipment, this calisthenics routine is perfect for you. Save this bodyweight chest training for your next workout session at home!
In this video, we cover 4 effective push up variations to target every angle of your chest muscles, including lower and upper chest.
Routine details:
Archer Push Ups: 3x8
Diamond Push Ups: 3x10
Cross Body Push Ups: 3x10
Knuckle Push Ups: 3x12
Rest 45-60 seconds between sets. Subscribe for more fitness tips and daily workout routines!
#chestworkout #calisthenics #pushups #homeworkout
Видео HOME CHEST WORKOUT (No Equipment Push Up Routine) канала WORKOUTCLOCK
In this video, we cover 4 effective push up variations to target every angle of your chest muscles, including lower and upper chest.
Routine details:
Archer Push Ups: 3x8
Diamond Push Ups: 3x10
Cross Body Push Ups: 3x10
Knuckle Push Ups: 3x12
Rest 45-60 seconds between sets. Subscribe for more fitness tips and daily workout routines!
#chestworkout #calisthenics #pushups #homeworkout
Видео HOME CHEST WORKOUT (No Equipment Push Up Routine) канала WORKOUTCLOCK
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Информация о видео
13 июня 2026 г. 22:00:15
00:00:08
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