Yang Style 8 Step Full Training Video Part 1 1. Opening Form with Sifu Paul Nathan

Yang Style 8 Step Full Training Video Part 1

1. Opening Form...
The opening form of Yang-style Tai Chi, often called the Commencing Form (Qishi), is a fundamental movement designed to settle the mind and prepare the body for the practice. It focuses on shifting weight, establishing balance, and coordinating breath with movement. 

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Видео Yang Style 8 Step Full Training Video Part 1 1. Opening Form with Sifu Paul Nathan канала Tai Chi Heaven and Earth