How Do You Defend Against Knees? Ft. Gabriel Varga

Knee strikes can pierce through your guard, break your ribs, and knock the wind out of you… so do you know how to defend against knees? 6x World Kickboxing champion Gabriel Varga shares a way to stifle both long knees & flying knees, by utilizing a stiff-arm and knee shield.

Follow Gabriel Varga for more golden tips like these: https://www.youtube.com/c/GabrielVargaOfficial

Shoutout to Icy Mike of https://www.youtube.com/hard2hurt

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