The Pose I Never Skip — Twist + Mudra Power

This is the one pose I return to — again and again.
A seated twist with Gyan Mudra that clears the mind, frees the spine, and awakens inner strength.
Just 35 seconds to reset your body and energy. Try it now and feel the difference.

#yogashorts #twistingpose #gyanmudra #yogaeveryday #mudra #spinaltwist #seatedyoga #energyreset #mindbodyconnection #flexibilityflow #dailyyoga #yogaforeveryone #soulstretch #yogaasana #yoga #motivation #fitness #excercise #short #yogaskills #sports

Видео The Pose I Never Skip — Twist + Mudra Power канала SoulStretch