"Kam Protein = Slower Fat Loss | Indian Fitness Truth!"

Aap gym jaa rahe ho, diet follow kar rahe ho, lekin fat loss ya muscle gain slow hai?
Reason simple hai – PROTEIN DEFICIENCY!

Is video mein main explain kar raha hoon:
• Kyun 80% Indians sufficient protein nahi lete
• Protein deficiency se kya problems hoti hain (muscle loss, low immunity, slow recovery)
• Aur kaise aap apna daily protein intake improve kar sakte ho — Indian food sources ke saath!

Chahe aap beginner ho ya regular gym-goer, yeh video aapki fitness journey ke liye super important hai.
Protein = Basic Health Need, not just for bodybuilders!

Video ke end mein ek simple plan bhi hai apni diet sahi karne ke liye.

Agar aapko yeh content helpful lage, to LIKE, COMMENT aur SUBSCRIBE zaroor karo!
Aur comment mein batao – aapka favorite daily protein source kya hai?

Next video mein main discuss karunga: Top Indian Vegetarian Protein Sources! Stay tuned!

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Видео "Kam Protein = Slower Fat Loss | Indian Fitness Truth!" канала FitnessThatMatters