9 Top Foods That Help You Melt Fat Consistently

Are fatty fish as good for weight loss as people say? Should you be adding chili peppers and split peas to your diet? I just can’t live without coffee. Do I drink more of it, or skip it altogether? We're talking all that AND more.

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Timestamps:
Intro - 0:00
1. Fatty Fish - 00:40
2. Chilli Peppers - 01:42
3. Eggs - 02:31
4. Nuts - 03:04
5. Yogurt - 03:03
6. Coconut Oil - 04:49
7. Split Peas - 05:54
8. Green Tea - 06:54
9. Coffee - 07:22

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Fatty Fish
We keep hearing how good fatty fish like salmon is for your health. They provide healthy fatty acids that decrease your risk of a heart attack. The presence of omega 3 fatty acids in fish makes them excellent for your weight loss as well!

2. Chilli Peppers
Chilli peppers don’t just add heat to your food. They contain powerful antioxidants that reduce inflammation and even help protect your body’s cells from becoming damaged.

3. Eggs
There was a time eggs had gotten a bad reputation because of the cholesterol levels in yolk. But through research, it’s been proven that this cholesterol is in fact the kind your body needs.

4. Nuts
Nuts like almonds, walnuts and pistachios are perfect for weight loss. They are nutrient-dense and an excellent snack to eat when you have cravings.

5. Yogurt
Not just any yogurt. Full-fat greek yogurt is highly nutritious and simply awesome for your weight loss diet. It has a generous amount of calcium, potassium and protein. All of these nutrients have a key role in your body and impact your metabolism.

For more information, please watch the video until the very end.
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Видео 9 Top Foods That Help You Melt Fat Consistently канала Bestie