What Every Man Should Do 90 Days Before Trying for a Baby

If I wanted to get pregnant next year, I'd start preparing my husband's sperm today.

Because sperm health matters far more than most couples realise.

Male factor infertility contributes to around half of fertility challenges, yet many couples spend months focusing entirely on the woman while nobody looks at the man.

Here's the problem:

The sperm you conceive with isn't made the week you ovulate.

It's being built right now.

Sperm development takes roughly 72–90 days, which means today's habits become tomorrow's fertility.

If I were preparing for pregnancy, these are the things I'd focus on:

1. Strength train 3–4 times per week.

2. Eat more nutrient-dense foods like eggs, seafood, red meat, fruit, and vegetables.

3. Prioritise omega-3-rich fish like salmon or sardines.

4. Improve sleep quality because testosterone is largely produced during sleep.

5. Reduce alcohol and avoid marijuana.

6. Avoid excessive heat from hot tubs, saunas, and laptops sitting directly on the lap.

7. Consider reducing exposure to endocrine-disrupting chemicals where possible.

And perhaps most importantly:

Get a semen analysis.

Because "we assume everything is fine" is not a fertility strategy.

Remember, the goal isn't simply getting pregnant.

It's creating the healthiest possible environment for conception, pregnancy, and your future child.

Inside The Fertility Circle, we talk about male fertility too, because fertility is a team sport.

Comment FERTILITY to receive my Menstrual Cycle Checklist and Blood Work Guide so you can start to understand and address your unique fertility challenges — if you're on TikTok, send me a DM to receive it.

#TTC #tryingtoconceive #womenshealth #IVF #infertility

Видео What Every Man Should Do 90 Days Before Trying for a Baby канала Carmen Mair