CREAMY Pumpkin HUMMUS | HEALTY Snack or Appetizer Recipe

Good hummus is smooth, creamy, nutty and has an earthy flavor. Our CREAMY PUMPKIN HUMMUS has all that makes hummus good and more. This is because the addition of pumpkin adds body and acts as a natural sweetener. With Halloween coming up, add this to your list of healthy Halloween recipes.

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CREAMY PUMPKIN HUMMUS
1 (14 - 15 ounce can) chickpeas, drained, rinsed and skins removed (optional), reserve liquid
1 cup pumpkin puree
1/4 cup tahini
2 cloves garlic, roughly chopped
juice of 1 lemon
1/4 cup olive oil, plus more for garnish
1 tsp Kosher salt
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp smoked paprika, plus more for garnish
toasted sesame seeds, to taste, for garnish
parsley, to taste, chopped for garnish
serve with fresh vegetables or pita chips

1. In a small skillet over medium heat, toast dried spices while constantly stirring, 1 - 2 minutes. DO NOT ALLOW SPICES TO BURN! Remove from heat. Set aside to cool.
2. Put chickpeas, pumpkin, tahini, garlic and lemon juice into a food processor. Pulse until smooth. Turn food processor on low and slowly drizzle in olive oil. Add toasted dried spices and process until smooth. If the mixture is too thick, add some of the reserved chickpea liquid, 2 Tbsp at a time and pulse until the desired consistency is reached.
3. Place hummus into a shallow bowl and drizzle with olive oil. Garnish with paprika, sesame seeds and parsley. Serve with fresh veggies or pita chips. You can also cover hummus and refrigerate to eat later.

All of us at Grandma Bessie's House hope you have enjoyed this recipe and we hope you have a fun and safe Halloween. Just remember to eat a little bit of healthy along with all of your fun treats.

Happy Halloween,
Dana

MUSIC ATTRIBUTION
1. Savior Search by DJ Freedom (YouTube free music library, attribution not required)
2. The Awakening by Patrick Patrikios (YouTube free music library, attribution not required)

Видео CREAMY Pumpkin HUMMUS | HEALTY Snack or Appetizer Recipe канала Grandma Bessie's House