5 Health Benefits of Mangoes | ISH News
Mangoes are fruits that are loved by almost everyone. Mango, apart from being a powerful package of sweetness and juiciness, is also packed with nutritions. This tropical fruit is also known as a stone–fruit. Stone fruits are fruits that have a seed in the center of them. Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair. In this video, let us look at what are the unique health benefits of ripe mangoes.
1. Healthy eyes
Mangoes are loaded with vitamin A, which makes it a perfect fruit to improve our eyesight. It also prevents night blindness and dry eyes.
2. Regulating diabetes
Eating mango leaves are great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning.
3. Improves concentration and memory
Gorging on mangoes will definitely help if you have a low memory and find it difficult to concentrate. Mangoes definitely help in improving your confidence and moreover, boosts your memory too.
4. Cancer Prevention
Research has found that mangoes may help reduce the risk of colon cancer. A study in 2015 found that dietary mango decreased tumor size and suppressed cancer growth factors in mice. Of course, more research is needed in humans.
5. Better Sleep
Mango contains vitamin B6, “which is responsible for producing serotonin, a chemical that helps with sleep and regulates our mood. Mango is a fruit that typically suits everyone. You must only avoid it if you’re allergic to it! Now let’s go on and start filling ourselves with mangoes!
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#Mango #KingofFruits
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Видео 5 Health Benefits of Mangoes | ISH News канала ISH News
1. Healthy eyes
Mangoes are loaded with vitamin A, which makes it a perfect fruit to improve our eyesight. It also prevents night blindness and dry eyes.
2. Regulating diabetes
Eating mango leaves are great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning.
3. Improves concentration and memory
Gorging on mangoes will definitely help if you have a low memory and find it difficult to concentrate. Mangoes definitely help in improving your confidence and moreover, boosts your memory too.
4. Cancer Prevention
Research has found that mangoes may help reduce the risk of colon cancer. A study in 2015 found that dietary mango decreased tumor size and suppressed cancer growth factors in mice. Of course, more research is needed in humans.
5. Better Sleep
Mango contains vitamin B6, “which is responsible for producing serotonin, a chemical that helps with sleep and regulates our mood. Mango is a fruit that typically suits everyone. You must only avoid it if you’re allergic to it! Now let’s go on and start filling ourselves with mangoes!
#IndiaSigningHands #ISH #ISHNews #ISL #IndianSignLanguage #SignLanguage #Information #India #Deaf #DeafCulture #DeafCommunity #Awareness #DeafAwareness #IndiaDeaf #DeafIndia #News #NewsChannel #DailyNews #DailyNewsIndia #BreakingNews #NewsAlert #Updates #InstaGood #InstaDaily #Igers
#Mango #KingofFruits
ISH News broadcasts the Daily News and Entertainment online in Deaf-friendly accessible formats which are in Indian Sign Language (ISL), visual images with titles, voice-over and closed-captions. This ensures that we provide equal access to every individual, whilst promoting awareness.
Follow us for all the latest News & Entertainment and to keep up-to date on all the happenings at ISH News:
Facebook: https://www.facebook.com/ISHNews/
Twitter: https://twitter.com/ishnews_tv
Instagram: https://www.instagram.com/ishnews/
Official Site: http://www.ishnews.tv/
Thanks for watching!! Favourites, Likes, Feedbacks & Shares are always appreciated.
Видео 5 Health Benefits of Mangoes | ISH News канала ISH News
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