How to Do Clapping Push Ups | Mike Vazquez

Performix athlete Mike Vazquez shows you how to do clapping push ups.
► Get MIke Vazquez's Training Program: https://bbcom.me/2QGgZsC
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LcTXq7
► BodyFit Training Programs: https://bbcom.me/2tRQNlR
► Subscribe: http://bit.ly/2DK5lGD

========================================­=====

Type: Plyometrics
Main Muscle Worked: Chest
Equipment: Body Only
Level: Intermediate

| Directions |
1. Begin in the "up" position of a push-up: arms extended, back and neck in a straight line, and core tight. This will be your starting position.

2. Descend into the bottom position of the push-up by flexing at the elbows until they reach a 90-degree position.

3. Push upwards as powerfully as possible through your hands to propel yourself upwards off the ground and into the air.

4. Bring your hands together to complete a clap while in the air. Return to the starting position and immediately transition into a subsequent repetition.

5. Repeat for the recommended amount of repetitions.

========================================­=====

| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Видео How to Do Clapping Push Ups | Mike Vazquez канала Bodybuilding.com