What Fast Food Can You Eat on Keto?
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. . For more info on health-related topics, go here: http://bit.ly/2Psh7el
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
Dr. Berg discussed what fast foods you can eat while on keto (ketogenic diet). These foods are not on the healthiest version of ketogenic diet because the quality is not there, but it is low carb and the benefit of low carb is huge. It is recommended not do this on a regular basis or don’t make it a habit, it is sometimes a situation where certain foods are unavailable. And note that some of these foods have MSG that causes a problem with the blood sugars.
FIVE GUYS
• Lettuce wraps
• Burger no bun / Pickles
• Mustard
• Peanuts
Taco Bell
• Naked Taco
Chick Fil-A
• Grilled Chicken
• Cobb Salad
CHIPOTLE
• Meat
• Cheese
• Guacamole
• Peppers
• Onions
• Salsa
• Sour Cream
• Lettuce
• NO beans / rice / wrap
McDonalds
• Burger without the bun
• Sausage / Egg / Cheese / Bacon
• Salad – NO creamy dressing
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/2Vsp1rZ
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/3a8eFBS
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
Видео What Fast Food Can You Eat on Keto? канала Dr. Eric Berg DC
. . For more info on health-related topics, go here: http://bit.ly/2Psh7el
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
Dr. Berg discussed what fast foods you can eat while on keto (ketogenic diet). These foods are not on the healthiest version of ketogenic diet because the quality is not there, but it is low carb and the benefit of low carb is huge. It is recommended not do this on a regular basis or don’t make it a habit, it is sometimes a situation where certain foods are unavailable. And note that some of these foods have MSG that causes a problem with the blood sugars.
FIVE GUYS
• Lettuce wraps
• Burger no bun / Pickles
• Mustard
• Peanuts
Taco Bell
• Naked Taco
Chick Fil-A
• Grilled Chicken
• Cobb Salad
CHIPOTLE
• Meat
• Cheese
• Guacamole
• Peppers
• Onions
• Salsa
• Sour Cream
• Lettuce
• NO beans / rice / wrap
McDonalds
• Burger without the bun
• Sausage / Egg / Cheese / Bacon
• Salad – NO creamy dressing
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/2Vsp1rZ
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/3a8eFBS
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
Видео What Fast Food Can You Eat on Keto? канала Dr. Eric Berg DC
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