Your sleep drive and circadian rhythm are the dream team behind your sleep.

Your sleep drive and circadian rhythm are the dream team behind your sleep.

Together, they're known as the Sleep-Starting Force, effortlessly whisking you off to sleep without conscious effort.

That's why folks without sleep troubles often say they do "nothing" to fall asleep.

They simply hit the pillow, and voilà, sleep takes over.

These two - the sleep drive and circadian rhythm - balance your sleepiness.

All day, your sleep drive builds up, while your circadian rhythm keeps you sharp and focused.

Come nightfall, they join forces, bringing on a wave of sleepiness just in time for bed.

I am giving away my 30-Day Reduce Sleep Anxiety masterclass for free (people paid $199 for it).

To get it, join 1000s of insomniacs in my FREE weekly newsletter Former Insomniac: http://endinsomnia.com/newsletter

Видео Your sleep drive and circadian rhythm are the dream team behind your sleep. канала End Insomnia