Only 3 steps!! Fix Long face look shorter, make the face to be in proportion (No surgery)

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Fix Long face, make the face to be in proportion without surgery.

A long face is an asymmetrical face with facial proportions that are too long.

Today we have a way to exercise the face and alignment of the bones to adjust the long face to look more slim.

1. People who have a long face in the middle of their face (eyebrows-nose tip).
Longer than the edge of the forehead to the eyebrows.
Exercise the jawbone to reduce the length of the face.

2. People with long face problems, the lower part (nose-chin tip) often has the problem of the long chin.
Exercise, adjust the chin that is extended. To reduce the length of the face.

Let's get started.

Step 1
Loosen the muscles in this area first.

Close your hand, massage in a circular motion down to the jaw, doing up and down 2 times

Loosen the muscles at the end of the chin, close your hands, massage the chin.

Massage around the chin, using fingers to massage in a circular motion.

Put your thumb under the chin & the index finger is on top,
drag from the tip of the chin to the ears. Do this 10 times.

Finished and rubbed down the neck.

Step 2
Place your palms under the chin. The other hand placed on the head, pushed together.
Do not press hard, do this for 20 seconds.

Place your palm in the corner of the jaw. The other hand placed on the head, pushed together.
Do not press hard, do this for 20 seconds.

Do the other side as well.

Step 3
Use your fingers to massage the cheeks along the cheekbone twice to loosen the muscles first.

Place your hands on the cheekbones and another hand placed behind.

Bend your face and push the hand on the cheekbones up and hold for 20 seconds.

Do the other side as well.

Finished; Do it once a day and check the results for 2 months.

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#longfaceexercise #getridoflongface #reducelongface

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