30 min Full Body Bodyweight HIIT At Home | No repeat + No equipment Full Workout

30 min Full Body Bodyweight HIIT At Home | No repeat + No equipment Full Workout

This full body HIIT workout at home is a no repeat as well as no equipment bodyweight workout. We will have two blocks of exercises each of them including ten bodyweight HIIT exercises. Each exercise will be performed for 40 secs long followed by 20 secs rest. We will finish the workout with an afterburner of which each exercise will be performed for 35 secs followed by 15 secs rest.

Please find below the script of today's bodyweight no equipment no repeat full workout:

BLOCK01
1. TAP DOWN REACH UP
2. PUSH UP HOLD PLANK JACKS
3. SHUFFLE LUNGES
4. RUSSIAN TWIST KNEE TUCKS
5. H.WALKOUT PLANK
6. BOUNCE SQUAT TOE TOUCH
7. LOW PLANK STEPS
8. 4x HIGH KNEE FLAT
9. CRAB WALK
10. 4x M.C. 2x SPIDER KNEE TUCK

BLOCK02
1. KNEE LUNGE JUMPS
2. HIGH KNEE PULL DOWN
3. 2x PUSH UP 1x LAUNCHER
4. HIGH PLANK KNEE TUCK
5. KNEE DROP LOW HIP JACKS
6. T-ROTATION KNEE TUCK
7. JUMPING LUNGE & FRONT LUNGE
8. ALTERNATING JACKKNIFE
9. FRONT JUMP SQUAT H.WALK
10. REVERSE PLANK TOE TOUCH

AFTER BURN
1. SQUAT JUMPS
2. 4x JUMP JACK 4x P.JACKS
3. HIP TWIST
4. RATCHET SQUAT
5. HIGH KNEE JACK
6. LOW PLANK SPIDER TUCK
7. BOUNCE SQUAT FRONT JUMP
8. FRONT JACKS
9. H.PLANK SIDE KNEE TUCK

If you liked this "30 min Full Body Bodyweight HIIT At Home | No repeat + No equipment Full Workout" please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on.

If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team:
►https://www.danielptfitness.com/homegym

Check out my program - Glute Torture 1.0

►https://www.danielptfitness.com/glutetorture/

Get your free episode of "Glute Torture 1.0" HERE!

► https://bit.ly/2WBLfH0

Check out my website incl. remote personal training and online coaching

►https://www.danielptfitness.com

If you like to support this channel, you can do this here:

►https://bit.ly/3rvhGof

Follow me on Instagram to stay connected

►Instagram: https://www.instagram.com/danielptfitness/

GEAR UP!
Amazon UK Kettlebell: https://amzn.to/3poRUBn
Amazon UK Long Resistance band: https://amzn.to/3r0Tk5t
Amazon UK Mini Band: https://amzn.to/3pkF4nQ
Amazon UK Dumbbell: https://amzn.to/2Yh8jMB

Amazon US Kettlebell: https://amzn.to/3ojVk7b
Amazon US Long Resistance band: https://amzn.to/3sX1del
Amazon US Mini Band: https://amzn.to/3opdog8
Amazon US Dumbbell: https://amzn.to/3t2ATiY

All the Music is from NCS Channel:
https://www.youtube.com/user/NoCopyrightSounds

Видео 30 min Full Body Bodyweight HIIT At Home | No repeat + No equipment Full Workout канала DANIELPT FITNESS