How to Be a Productivity MACHINE

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Brandon Carter reveals how to transform into a productivity machine in his latest video. He starts by explaining why his unique insights are valuable and then dives into effective stress management techniques. Understanding how to manage and optimize stress is crucial, and Brandon uses a stress graph to illustrate the ideal stress levels for peak performance.

He discusses a study linking stress and testosterone, explaining the optimal stress point that maximizes productivity without causing burnout. Brandon compares managing workload to playing a video game, where keeping your mental RAM clear is key to staying focused and efficient.

Throughout the video, Brandon covers practical strategies like how to handle multiple projects and conflicts, the art of delegation to relieve pressure, and using tools like Google Calendar to stay organized. He wraps up by demonstrating how to create a solid plan that keeps you on track every day. This video is packed with actionable advice for anyone looking to boost their productivity and handle their professional and personal life more efficiently.

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00:00 Introduction
00:24 Why you should listen to me
00:39 Managing stress
01:27 Stress graph
03:00 Overwhelming pressure
03:38 Stress and testosterone study
06:00 Where should your stress be?
07:10 Video game analogy
08:20 Mental RAM
10:18 Projects and Conflicts
19:00 Delegation
20:17 Google Calendar
24:13 How to make a plan

Видео How to Be a Productivity MACHINE канала Brandon Carter