Intermittent Fasting // What i eat in a day to lose weight

Hey guys! Long time no see its been a minute since i uploaded. Im rebranding my channel to fitness and health! seeing as that is literally my day to day activity. I barely ever do anything anymore and if i do thats uploaded on my vlog channel :)

In this video i show you my meal of the day these meals are usually some of my go to favorites Im not in the phase of my life where i weigh all my food so i pretty much eat intuitively.

THANK YOU ALL so much for watching and continuing to support the struggle of my channel. My goal is to lose 45lbs
SHOP CRAV FITNESS
www.cravfitness.com

Starting weight 225.4 lbs (102.2 kg)
Goal weight 180 lbs (81.6 kg)
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DISCLAIMER: This video is not sponsored any items, foods, clothes, or products i use in this video is strictly based off of my own preferences.

#whatieatinaday #weightlossjourney #whatieattoloseweight

Видео Intermittent Fasting // What i eat in a day to lose weight канала Ask Chelle