Roller Ski Drills

Demos of basic roller ski drills and techniques, both classic and skate.

Time Stamps:

How to stop:
Telemark stop: 0:33
Wedge break stop: 0:46

Classic Drills:
Crunch double pole: 1:08
Double pole: 1:31
Double pole on one ski: 2:05
Sprint double pole: 2:21
Scooter drill: 2:51
No pole: 3:35
With poles: 4:31
Single stick: 4:55
Kick double pole: 5:21

Skate Drills:
No pole: 5:49
V1 left side: 6:28
V1 right side: 7:13
V1 sprint: 7:36
V2: 7:52
Sprint V2: 8:28
Open field: 8:47
V2 to V1 transition: 9:29
V4: 9:50
V1 with one pole: 10:09
V2 with one pole: 10:42

Видео Roller Ski Drills канала Finn Sisu