Prone Hollow hold

The Prone Hollow Hold trains the exact alignment your handstand needs a posterior pelvic tilt and full-body tension from the floor, face down, where you can feel it without the balance challenge.

Key cues:
• Lie face down, arms reaching forward and legs reaching long behind you
• Lift your belly slightly off the floor
• Round your lower back, tucking your pelvis under into a posterior tilt
• Hold the tension and keep breathing

Same shape as the Hollow Hold, just face down together they train the alignment that every handstand is built on. Part of the full Handstand From Zero guide.

Видео Prone Hollow hold канала Robin Åberg