🧘‍♂️🌿Adi Mudra – A Powerful Hand Gesture for Calmness & Focus 🙌✨ #yogamudra #yoga #shorts #trending

Adi Mudra – A Powerful Hand Gesture for Calmness & Focus 🙌✨

Adi Mudra is a simple yet effective yoga hand gesture that helps calm the mind, improve breathing, and enhance focus. It is often used in meditation and pranayama practices for deep relaxation.

How to Do Adi Mudra:
👉 Curl your thumb inside your palm.
👉 Wrap your other fingers over the thumb to form a fist.
👉 Rest your hands on your knees with palms facing up.
👉 Close your eyes, take deep breaths, and relax.

Benefits of Adi Mudra:
✅ Increases lung capacity and improves breathing
✅ Reduces stress and anxiety
✅ Enhances focus and mental clarity
✅ Deepens meditation and relaxation

Try Adi Mudra during your yoga or meditation practice and feel the difference! 🌿🧘‍♂️

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