The Weird Trick That Improves Brain Health at Night

Sometimes the smallest changes to your sleep environment can have the biggest impact on brain health. Research shows that elevating your feet — either with a pillow or by slightly tilting the end of your bed upward (3–5 degrees) — can increase the depth of your sleep.

Why? It’s all about the glymphatic system — the brain’s built-in cleaning cycle. At night, your brain flushes out toxins and circulates fluids in a process often called the “glymphatic washout.” By improving this circulation, you set yourself up for:

Deeper, more restorative sleep 😴

Better cognitive function the next day 🧠

Long-term brain health and clarity 🌙

This simple change doesn’t require supplements or expensive equipment — just a pillow under your feet or a slight bed adjustment. Small tweak, big brain benefits.

🎙️ Speaker Credit: Andrew Huberman, PhD (Huberman Lab)
🤔 Keep forgetting stuff? You’re definitely not the only one. I talked about something that helps — it’s linked in my bio. 👀
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Видео The Weird Trick That Improves Brain Health at Night канала NeuroFuel