Morning Adjustment Practice to WAKE UP & ENERGIZE your body! ❤️💪🏻

This is a really powerful practice to wake up your body, energize yourself and practice some self-love in the morning. You can easily do these 15 adjustments/stretches/movements in just 10 minutes. 🙏🏻

Movement Overview:
1. Head Combing
2. Ears
3. Qi Face Cream
4. Eye Circles
5. Jaw Release
6. Face Yoga
7. Head Movements, Atlas Movements, Whole Spine Wave (Slow!)
8. Shoulders & Arms
9. Hips
10. Knees
11. Compass Stretch
12. Squat
13. Acupressure Points
14. Body slaps
15. Shaking

More videos on holistic health in this playlist:
https://www.youtube.com/watch?v=wQuUqXZX4is&list=PLrsVSEBelZ4RkU_aif-M3o2bF0FZEWGeW

More on Biohacking and other topics:
https://www.maxhug.com/

This is no medical advice. Talk to your doctor before doing any of the exercises.

#morningroutine #adjustments #holistichealth

Видео Morning Adjustment Practice to WAKE UP & ENERGIZE your body! ❤️💪🏻 канала Max Hug