Food That Might Be Screwing You Over: Cottage Cheese Edition #bariaticsurgery #weightlosssurgery
You would think cottage cheese would be a safe bet, right?
High protein, simple ingredients, no drama?
Wrong.
Even cottage cheese — like Good & Gather’s full-fat version from Target — can sneak in garbage like maltodextrin.
If you’ve had weight loss surgery, if you’re working on reversing insulin resistance, or if you have a history of Type 2 diabetes, this matters more than you think.
Maltodextrin isn’t just a filler.
It has a glycemic index of 85–105 — meaning it spikes your blood sugar faster than straight-up sugar (USDA Glycemic Index Studies).
Another study published in Frontiers in Microbiology found that maltodextrin can disrupt gut microbiota and increase inflammation — two things you absolutely don’t want if you’re trying to heal your metabolism.
(Frontiers in Microbiology, 2015)
Bottom line:
I go out of my way to avoid maltodextrin — even in “healthy” foods like cottage cheese — because I’m playing the long game with my health.
If you’re serious about learning how to spot these traps and build a real Whole Foods lifestyle after surgery,
come join us in our free community:
➡️ The Bariatric Rewrite Private Group #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
Bariatric Rewrite | Transform Your Relationship with Food & Health
At Bariatric Rewrite, I help you overcome food addiction and build lasting, healthy habits before and after bariatric surgery. My mission is to guide you in shedding weight, boosting confidence, and embracing a sustainable fitness routine. Say goodbye to confusion and struggle—I'm here to empower you with the tools and mindset needed for permanent change. From pre-surgery planning to post-surgery success, I’m your foundation for a healthier, stronger, and more confident you!
#ShenelleCoplien #theRewriteLifestyleCenter #foodaddiction
Видео Food That Might Be Screwing You Over: Cottage Cheese Edition #bariaticsurgery #weightlosssurgery канала Bariatric Rewrite
High protein, simple ingredients, no drama?
Wrong.
Even cottage cheese — like Good & Gather’s full-fat version from Target — can sneak in garbage like maltodextrin.
If you’ve had weight loss surgery, if you’re working on reversing insulin resistance, or if you have a history of Type 2 diabetes, this matters more than you think.
Maltodextrin isn’t just a filler.
It has a glycemic index of 85–105 — meaning it spikes your blood sugar faster than straight-up sugar (USDA Glycemic Index Studies).
Another study published in Frontiers in Microbiology found that maltodextrin can disrupt gut microbiota and increase inflammation — two things you absolutely don’t want if you’re trying to heal your metabolism.
(Frontiers in Microbiology, 2015)
Bottom line:
I go out of my way to avoid maltodextrin — even in “healthy” foods like cottage cheese — because I’m playing the long game with my health.
If you’re serious about learning how to spot these traps and build a real Whole Foods lifestyle after surgery,
come join us in our free community:
➡️ The Bariatric Rewrite Private Group #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
Bariatric Rewrite | Transform Your Relationship with Food & Health
At Bariatric Rewrite, I help you overcome food addiction and build lasting, healthy habits before and after bariatric surgery. My mission is to guide you in shedding weight, boosting confidence, and embracing a sustainable fitness routine. Say goodbye to confusion and struggle—I'm here to empower you with the tools and mindset needed for permanent change. From pre-surgery planning to post-surgery success, I’m your foundation for a healthier, stronger, and more confident you!
#ShenelleCoplien #theRewriteLifestyleCenter #foodaddiction
Видео Food That Might Be Screwing You Over: Cottage Cheese Edition #bariaticsurgery #weightlosssurgery канала Bariatric Rewrite
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8 мая 2025 г. 18:18:58
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