Week 12 Men's Physique Prep

I know it's been a while since we've been able to sit down for a progress video so here it is! I'm 12 weeks into my prep and 4 weeks OUT from my competition weighing in at 195 lbs right now! I'm sticking to 2900 calories and 20-25 minutes of stairs as it has been leaning me out exactly as I've been needing.

Hope you guys enjoy the broadcast today and the progress video! Don't forget to drop a like and a comment if you enjoyed the video and want to let me know about it :)

LIFT HEAVY OR DIE MIRIN'!
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Видео Week 12 Men's Physique Prep канала Brian Turner