HOW I LOST 20+ POUNDS IN 2 MONTHS! *TIPS & TRICKS*
how i lost 20+ pounds in 2 months & lost the weight after gaining it back! tons of helpful info about what i eat everyday, my diet, exercise, and all my tips i've learned through the process. i also share before + after photos and all the tea about my current / goal weight! let's be the best version of ourselves in 2022.
✿♡ BUY A CRYSTAL CANDLE (DESIGNED BY ME): https://amzn.to/3CsCyTU
✿♡ FOLLOW ME ON INSTAGRAM: https://www.instagram.com/olivia.cara
✿♡ FOLLOW ME ON TWITTER: https://www.twitter.com/oliviaanc
✿♡ FOLLOW ME ON TIKTOK: https://www.tiktok.com/t/ZTd7wyCXd/
✿ Use code "OLIVIA.CARA" for 25% off your Liquid IV order + FREE shipping: https://www.liquid-iv.com
♡ for business inquries please email: oliviancara@gmail.com
♡ TIME STAMPS ♡
1:04 back story with photos
2:30 the mindset switch
4:30 no cheats
6:28 food is not my priority anymore
7:17 intermittent fasting
8:14 calorie deficit
8:54 how much i weigh myself
9:41 exercise
11:02 confuse your body
12:02 what i cut out of my diet
13:34 just keep going
14:12 what i’m eating
19:26 what foods to meal prep
29:25 portions
31:14 no fast food
32:32 before & after photos
33:05 arm liposuction update
33:35 current weight & goal weight
Видео HOW I LOST 20+ POUNDS IN 2 MONTHS! *TIPS & TRICKS* канала Olivia Cara
✿♡ BUY A CRYSTAL CANDLE (DESIGNED BY ME): https://amzn.to/3CsCyTU
✿♡ FOLLOW ME ON INSTAGRAM: https://www.instagram.com/olivia.cara
✿♡ FOLLOW ME ON TWITTER: https://www.twitter.com/oliviaanc
✿♡ FOLLOW ME ON TIKTOK: https://www.tiktok.com/t/ZTd7wyCXd/
✿ Use code "OLIVIA.CARA" for 25% off your Liquid IV order + FREE shipping: https://www.liquid-iv.com
♡ for business inquries please email: oliviancara@gmail.com
♡ TIME STAMPS ♡
1:04 back story with photos
2:30 the mindset switch
4:30 no cheats
6:28 food is not my priority anymore
7:17 intermittent fasting
8:14 calorie deficit
8:54 how much i weigh myself
9:41 exercise
11:02 confuse your body
12:02 what i cut out of my diet
13:34 just keep going
14:12 what i’m eating
19:26 what foods to meal prep
29:25 portions
31:14 no fast food
32:32 before & after photos
33:05 arm liposuction update
33:35 current weight & goal weight
Видео HOW I LOST 20+ POUNDS IN 2 MONTHS! *TIPS & TRICKS* канала Olivia Cara
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