Managing Screen Time for Kids to Prevent Myopia and Build Healthy Habits

Are you a parent feeling that tug-of-war between letting your kids enjoy their favorite shows and protecting their developing eyes? In this candid discussion, Dr. Thanh Mai, a trusted optometrist from Insight Vision Center Optometry in Costa Mesa, CA, draws from his own life as a parent to share practical advice on managing screen time for children—a key factor in safeguarding eye health and potentially mitigating issues like myopia.

In this video, Dr. Mai outlines clear, age-specific recommendations for screen exposure and explains how excessive recreational screen use can impact your child's vision. He also empathizes with parents who sometimes struggle to adhere to these guidelines, offering an honest look at the challenges and little victories in everyday parenting.

Here’s the quick rundown:

- Ages 0 to 2: Ideally no screen time at all (except for brief, necessary interactions like a quick video call with a loved one)
- Ages 2 to 5: No more than one hour a day, allowing your child to unwind while keeping eye strain in check
- Elementary school years: Limit recreational screen use to under two hours daily, keeping in mind that school-related screen time is typically unavoidable
- After elementary: Acknowledge that it becomes harder to control recreational screen use, but early habits can set the stage for lifelong healthy practices

Dr. Mai also highlights that while education and school responsibilities naturally increase screen time beyond his recommendations, establishing a balanced routine from an early age can help reduce the risk of eye issues later on. His friendly, down-to-earth approach not only educates but also builds trust with parents worried about the well-being of their little ones. Whether you’re seeking to understand the science behind myopia prevention or simply looking for a balanced strategy to manage your child’s screen time, this video offers valuable insights that blend professional expertise with real-life parenting dilemmas.

💙See us at Insight Vision Center Optometry, Orange County's top rated Eye Care Center

We’re committed to providing you with a lifetime of healthy vision so you can truly love the way you see. Our state of the art multi-specialty eye care center provides the highest level of care for all ages.

► Call (714) 442-7362

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🌟 Meet Dr. Thanh Mai, O.D., F.S.L.S. 🌟

Dr. Thanh Mai is a nationally recognized optometrist specializing in keratoconus, myopia management, and ocular surface disease. A dedicated advocate for children's vision care and an expert in specialty contact lenses, he combines cutting-edge innovation with a personal touch to transform lives. As the co-founder of Insight Vision Center Optometry in Costa Mesa, Dr. Mai is passionate about helping patients see better and live better every day.
At our state of the art eye care center we have you covered for all your medical eye care needs, from early detection, ongoing management, and same day emergency eye care, we use cutting edge technology to ensure the best possible care.
Our eye doctors have a reputation as experts in their specialty fields and are referred to from across Southern California including Irvine, Santa Ana, Huntington Beach, Newport Beach, and across Orange County.
We are referred for our advanced specialty care including:

1️⃣ Keratoconus, Dry Eye, & Corneal Care

2️⃣ Children’s Vision Center at the “Eye Gym” providing Vision Therapy, Developmental Eye Exams, Special Needs, and Myopia Management

3️⃣ TBI, Sports Vision Training, and Functional Vision Care
►Located at:

Insight Vision Center Optometry

3151 Airway Ave Ste M3

Costa Mesa, CA. 92626
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DISCLAIMER:

All content provided by the speaker, the practice, the channel owner, and their representatives in this video and its description including information, opinions, references, and links is intended for informational purposes only. The speaker is not offering specific medical advice, as all medical guidance should be tailored to each individual's unique medical situation. Nothing presented in this video or its description is intended to establish a physician-patient relationship, replace the services of a trained physician or healthcare professional, or substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed eye doctor regarding any health-related concerns or questions you may have.

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Видео Managing Screen Time for Kids to Prevent Myopia and Build Healthy Habits канала Insight Vision Center Optometry
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