My Mental Health Story

Watch CEMind Volunteer Mike reflect on his diagnosis of PTSD while on a walk in the beautiful Lake District. Mike shares an important message; the importance of reaching out for support and talking about what's going on for you. He also emphasises the importance of patience and setting realistic goals during mental health recovery, stating that he aims to improve by just 1% each day by using healthy coping mechanisms and techniques.
Thank you Mike for sharing such an honest, open and powerful vlog.
If you would like more information about mental health and how to access support visit our website: https://cemind.org

Видео My Mental Health Story канала Carlisle Eden Mind