Navigating Social Media: Reclaim Your Identity!

In today's digital landscape, social media profoundly shapes our identities, often leading to emotional and psychological challenges. In this video, "Navigating Social Media: Reclaim Your Identity!", we break down the impact of online platforms on self-perception and provide actionable strategies to cultivate a healthier relationship with social media. We'll explore techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and setting boundaries, all designed to help you combat the comparison trap and build authentic self-worth. Join us as we share tips to reconnect with your true self and prioritize real-life connections. Don't forget to like and share this video if you find it helpful!

#SocialMedia #MentalHealth #SelfWorth #Mindfulness #CognitiveBehavioralTherapy #Identity
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Видео Navigating Social Media: Reclaim Your Identity! канала Digital Mirrors: Youth, Identity, and Society
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