Fast Kiwi Fruit Smoothie Step By Step Visual Guide

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost. This vibrant tropical smoothie is naturally vegan, gluten-free, and vegetarian.

Ingredients

3 kiwi fruits, peeled
1 mango, peeled, stoned and chopped
500ml pineapple juice
1 banana, sliced

Nutrition (per serving, serves 3)

Calories: 163 kcal
Fat: 1g (low)
Saturates: 0.1g
Carbs: 36g
Sugars: 35g
Fibre: 3g
Protein: 2g
Salt: 0.04g

Method
Preparation Steps

Peel 3 kiwi fruits
Peel, stone and chop 1 mango
Slice 1 banana
Measure 500ml pineapple juice

Blending Steps

Add all ingredients to blender
Blend until smooth
Pour into 2 tall glasses
Garnish with kiwi slice and fresh mint (optional)

Recipe Tips
To Serve
Keep a slice of kiwi fruit back to garnish the inside of the glass or top with a sprig of fresh mint for an extra fresh presentation.

Видео Fast Kiwi Fruit Smoothie Step By Step Visual Guide канала Quick Essential Recipes