6 Minutes to Sleeping

Having trouble switching off your thoughts? Let this 6-minute guided meditation gently lead you away from the stress of the day and into a state of deep relaxation. A soothing voice and soft, ambient sounds will help you calm your mind, release physical tension, and prepare your body for a peaceful and restorative night's sleep. Just get comfortable, close your eyes, and allow yourself to drift off.

Видео 6 Minutes to Sleeping канала Time To Relaxing