New Full Length HIIT Workout

We know you guys love HIIT (High Intensity Interval Training), so here is another fabulous workout that will get you burning tons of calories and work your whole body. Go for 3 rounds of 25 reps each, with 10- to 15-second rests between each exercise.

Exercises included:
1. Jumping jacks
2. Push ups
3. High knees
4. Lunges
5. Mountain climbers
6. Squats
7. Russian twists

http://www.diet.com/videos/play/new-full-length-hiit-workout

Thanks to Stacie Venagro and Lisa for demonstrating!
http://www.StacieVenagroFitness.com

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Видео New Full Length HIIT Workout канала DietHealth