Incline YTW / ITY / TYT | Shoulder Stability & Scapular Activation

These bodyweight or light-load movements improve shoulder rhythm and posture.

How to Perform:
Lie prone or on incline. Move arms through Y, T, W positions with slow control.

📌 Pro Tip: Focus on motion, not height — scapular control is key.

#YTWWarmUp #ScapularStability #ArmCare #ShoulderHealth
---
📍 Replay Baseball | Player Evolution
🔗 Join Our Program: tryouts.replaybaseballva.com
📅 Book a Cage Rental: schedule.replaybaseballva.com

👇 Connect With Us
📸 Instagram: @replaybaseballinstitute
🎵 TikTok: @RBI-VA
📘 Facebook: Replay Sports
🐦 Twitter/X: @RBI_VA
🌐 Website: https://www.schedule.replaybaseballva.com

💡 Want to Train With Us?
We specialize in data-informed, individualized player development. Whether it’s hitting, pitching, mobility, or strength—we optimize your training through real metrics and insightful coaching.

📩 Email Us: info@replaybaseballva.com

Видео Incline YTW / ITY / TYT | Shoulder Stability & Scapular Activation канала Replay Baseball Institue